SPOTLIGHT VEGGIE: Spring '18 - Flourish 4ever
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SPOTLIGHT VEGGIE: Spring ’18

18 May SPOTLIGHT VEGGIE: Spring ’18

Posted at 17:06h in Uncategorized by

THIS SPRING THE SPOTLIGHT VEGGIE IS…ARUGULA!!

I recently discovered arugula and have been in love with it ever since. It is very versatile. I enjoy eating it on healthy pizzas and salads. Arugula has a very refreshing and sharp taste on its own. It is paired really well with citrus accents due to its spicy undertones. One of my favorite dishes that contains arugula is a cauliflower pizza with a handful of arugula on top.

Arugula…

  • Is said to help slow the progression of cancer
  • Is said to help the oxygenation of muscles during exercise
  • Can help decrease the risk of obesity, heart disease, diabetes
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